Hi, I’m Alexis -

I am a Holistic Mental Health Practitioner, who specializes in helping self-aware young adults heal their mental health through harnessing the power of the nervous system utilizing Somatic Experiencing (SE) and other holistic practices. I help clients break patterns and get unstuck, foster a deeper connection with their body through Somatic Experiencing, and empower them to take meaningful steps toward a soul-aligned life.

At the heart of my mission is a profound passion for transcending the traditional talk-therapy approach. Although I have background as a trained Psychotherapist, I now practice as a Somatic Practitioner. My goal is to provide an alternative approach to healing that provides genuine, long-lasting transformation.

My approach differs from this traditional approach, because instead of a ‘top-down’ strategy, I take a ‘bottom-up’ strategy emphasizing the body as a pathway to finding peace in the mind. In sessions I take a solution-focused approach, while addressing the nervous system and subtleties of the subconscious mind. Our bodies want more than anything to heal and come back to homeostasis, and in my work I guide people to get back to that!

Sacred Somatics: A membership.