What is the Fawn Response?

Fawn is a nervous system survival pattern.
It’s part dorsal vagal shut-down response, part sympathetic response, wrapped around a deep fear of rejection and abandonment. It's what happens when your system learned early on:

"If I’m good enough, pleasing enough, selfless enough… I will lose the love.”

The fawn response forms in relationships — usually in childhood — and continues to show up in your adult life:

• Saying yes when your body wants to say no

• Feeling numb to your own preferences or desires

• Molding to what others need, before checking in with yourself

• Censoring your truth so you’re not “too much”

• Performing calmness while feeling anxiety or resentment inside

• Struggling to know who you are when you’re not “mirroring” someone else

• Feeling drained from always being the caretaker, the attuned one, the peacekeeper

Fawning disconnects you from your body, your truth, and your needs.

And while it may have once protected you — it’s keeping you stuck in your adult life. 

What You’ll Learn & Embody

🪞 STEP 1: See the Spell

Recognize the fawn response in your body, behaviors, and patterns.
Understand how it was formed — and how it's still running your life.

🛡️ STEP 2: Build the Sanctuary

Create real, somatic safety in your body.
Anchor your nervous system in safe & energetic protection instead of performance.

👧 STEP 3: Meet the Inner Girl

Reparent the part of you who learned to abandon herself to be loved.
Become her parent, hold her, hear her, and give her back her voice.

🔥 STEP 4: Let the Fire Speak

You’re not “too much.” You’re just full of rage that never had space.
You’ll learn to express it safely and powerfully — without shame.

⚔️ STEP 5: Build the Boundary

Boundaries that aren’t mental — they’re felt. Learn to say no from your body, not just your brain.
Energetic, physical, emotional boundaries rooted in somatic truth.

🐆 STEP 6: Reclaim the Voice

Learn to speak without shrinking, own your desires without guilt, and take up space unapologetically. Find and embody your unique voice. 

👑 STEP 7: Hold Your Power

This is where girl becomes woman. Learn how to hold sensation, desire, emotion, and energy — without giving it away.

⚡ STEP 8: Relate from Overflow

Learning to love & hold relationships without abandoning yourself. Understanding how to servie others from overflow, not survival. Learn to live & lead as the sovereign version of you.

This is for the woman who:

• Knows she’s been stuck in self-abandonment

• Struggles with expressing healthy aggression

• Feels burned out from being everything to everyone

• Struggles to say no, set boundaries, or ask for what she really wants

• Feels like she’s lost her voice, her fire, or her sense of self

• Is ready to reclaim her body, her power, and her life — on her terms 🔥

What past clients say:

“I’ve done talk therapy for years… nothing changed my people pleasing like this. It lives in the body." -Past client

“For the first time I realize that 'no' is a complete sentence. I learned how to check in with my body, before giving an automatic 'yes'."- Past client

"I used to shrink myself in relationships so I wouldn’t be left. But the more I reclaimed my voice and power, the more I realized—I was the one leaving me." -Past client

This is your moment.

You don’t need to become more perfect, more polished, more palatable.

You need to return to your real self — raw, powerful, expressive, sacred.

The version of you who knows how to protect her energy.
The version of you who speaks from her womb, not her wounds.
The version of you who stops performing and starts embodying.

This isn’t just nervous system work. This is remembering who you were before you learned to be pleasing.